Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
331 kcal
|
|
Energy (joule)
|
1385 kJ
|
|
Protein
|
6.37 g
|
6.37%
|
Total lipid (fat)
|
4.06 g
|
4.06%
|
Ash
|
3.39 g
|
3.39%
|
Carbohydrate, by difference
|
83.68 g
|
83.68%
|
Fiber, total dietary
|
15.3 g
|
15.3%
|
Sugars, total
|
20.66 g
|
20.66%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
30.98 mg
|
0.03%
|
Magnesium, Mg
|
61 mg
|
0.06%
|
Phosphorus, P
|
186 mg
|
0.19%
|
Potassium, K
|
239 mg
|
0.24%
|
Sodium, Na
|
759 mg
|
0.76%
|
Zinc, Zn
|
15.3 mg
|
0.02%
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.359 mg
|
|
Selenium, Se
|
11.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.506 mg
|
|
Riboflavin
|
1.73 mg
|
|
Niacin
|
20.389 mg
|
0.02%
|
Pantothenic acid
|
0.266 mg
|
|
Vitamin B-6
|
2.038 mg
|
|
Folate, total
|
1554 µg
|
|
Folic acid
|
1535 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
2629 µg
|
|
Choline, total
|
9.5 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
70 µg
|
|
Carotene, alpha
|
46 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
154 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1060 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.67 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
2.03 g
|
2.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.013 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.16 g
|
0.16%
|
10:0 decanoic, capric fatty acid
|
0.128 g
|
0.13%
|
12:0 dodecanoic, lauric fatty acid
|
0.951 g
|
0.95%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.359 g
|
0.36%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.33 g
|
0.33%
|
18:0 octadecanoic, stearic fatty acid
|
0.081 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.776 g
|
0.78%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.772 g
|
0.77%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
1.23 g
|
1.23%
|
|
18:2 undifferentiated
|
1.195 g
|
1.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.01 g
|
0.01%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|